Our antenatal courses are currently on hold, with plans to restart again after the summer 2024. They will cover topics such as the power of the mind, how hormones work, breathing techniques, the onset of labour, relaxation techniques and how to feel empowered and in control throughout your pregnancy and birth. We will also have a dedicated session on breastfeeding with a qualified breastfeeding counsellor, and information on perinatal mental health, the ‘fourth trimester’ and life with a newborn, and how to cope with challenges you may face as a new parent. 

Courses are FREE and are not only a way for expectant parents to gather evidence-based information about the birth process and how to achieve the birth they want, but also a great way to meet other expectant parents who can become lifelong friends.