Our antenatal courses are currently on hold, with plans to restart again in 2025. They will cover topics such as how hormones work, breathing techniques, the onset of labour, relaxation techniques breastfeeding and infant feeding, the 4th trimester, how to feel empowered and in control throughout your pregnancy and birth and how to cope with challenges you may face as a new parent. 

Courses/workshops are FREE. They are not only a way for expectant parents to gather evidence-based information about the birth process and how to achieve the birth they want, but also a great way to meet other expectant parents who can become lifelong friends.